Cervical Pillow Memory Foam (CPM-04UN)
₹2,650.00
Measuring the tape distance between the edge of the sternum and the lower jaw with the neck in the extension position.
| Size | Inches | CM |
|---|---|---|
| Universal | 3-5 | 7.6-11 |
| Size |
UNIVERSAL |
|---|
Description
Indication for Use
1. Chronic Neck Pain
Provides customized support and helps alleviate pain by maintaining the natural curve of the cervical spine.
2. Cervical Spondylosis or Degenerative Disc Disease
Offers consistent support to reduce pressure on the cervical spine and improve alignment.
3. Cervical Radiculopathy
Helps alleviate nerve compression symptoms by supporting proper neck positioning during sleep.
4. Postural Issues
Encourages proper alignment of the head, neck, and spine, which is beneficial for individuals with poor posture.
5. Tension and Stress Headaches
Reduces muscle tension in the neck and upper back, which can help prevent or alleviate headaches caused by muscle strain.
6. Snoring and Mild Sleep Apnea
Promotes a neutral head and neck position, which may help reduce airway obstruction and improve breathing during sleep.
7. Post-Surgical Recovery
Assists in maintaining proper neck alignment during recovery from cervical spine surgery (only under medical guidance).
8. Fibromyalgia or Chronic Pain
Provides gentle and consistent support, reducing pressure points that may exacerbate pain.
9. Sedentary Lifestyles or Office Work
Beneficial for individuals who experience neck stiffness or discomfort due to prolonged sitting or poor ergonomics.
10. Sleep Disorders
Improves sleep quality by offering personalized comfort and support for back and side sleepers.
Key Benefits of Memory Foam
- Customized Support: Adapts to your unique shape, offering targeted support to the neck and head.
- Pressure Relief: Reduces pressure on sensitive areas, promoting blood circulation and comfort.
- Durability: Maintains its shape over time, ensuring consistent support.
When to avoid
- If you are allergic to memory foam materials.
- If you experience excessive heat retention, as some memory foams can trap body heat (choose a ventilated or gel-infused option if this is a concern).
Application
1. Choose the Correct Side of the Pillow
Memory foam cervical pillows often have a contoured shape with higher and lower edges. Select the edge that best fits your neck's curvature and sleeping position. Typically:
Higher edge: For side sleepers.
Lower edge: For back sleepers.
2. Positioning for Back Sleepers
Lay on your back, resting your head in the central depression of the pillow. The raised edge should support the natural curve of your neck, keeping your head and spine aligned. Avoid tilting your chin toward your chest; maintain a neutral position.
3. Positioning for Side Sleepers
Place your head on the raised side of the pillow, ensuring your neck is supported. Align your neck and spine in a straight line. The pillow should fill the gap between your head, neck, and shoulder.
4. Adjust as Necessary
Ensure your neck feels supported without excessive pressure. Your head should not sink too deeply or sit too high, disrupting alignment.
5. Adjust as Needed
If the pillow feels too high or too low, try a different size or firmness to ensure comfort and alignment. Some cervical pillows are adjustable; add or remove filling if the design permits.
5. Final Adjustments
Check that the collar is symmetrical and properly aligned. Ensure the chin is properly positioned on the chin support. Verify there is no excessive pressure on the jaw or throat.
General Tips
- Avoid Stomach Sleeping: Memory foam cervical pillows are not ideal for stomach sleepers, as this position strains the neck.
- Gradual Adaptation: If you’re new to memory foam, it may take a few nights to adjust to its feel.
- Hygiene and Maintenance:
Use a washable pillowcase for cleanliness.
Spot clean the pillow as needed and follow manufacturer instructions for care. - Avoid Overheating:
If the pillow retains heat, consider one with cooling gel or ventilation.
When to use
- Nighttime Use: Place the pillow under your head for sleeping.
When not to avoid
- If the pillow causes discomfort or worsens pain, consult a healthcare professional to ensure it’s the right fit for your condition.
- Proper application can significantly improve your sleep quality and reduce neck pain. Let me know if you need further assistance!
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